Because of its wide ranging effects, specifically in regards to removing stagnation, dandelion is often referred to as an alterative herb. The roots and leaves of dandelion contain vitamins A, C, D, E, K, and B complex, as well as minerals such as potassium, calcium, and iron. In addition, it has anti-inflammatory properties. Add dandelion to your anti-inflammatory diet: Lab studies have found that compounds in these plants can dial down inflammation. You don't have to do anything to grow them; they're an invasive weed in most areas. Like other nutritional supplements, the potency and effectiveness of the different brands of dandelion supplements vary. Studies also suggest that dandelion may help normalize blood sugar levels and lower high blood pressure. May boost immune health Some research indicates. NutraBio Dandelion Root is an herbal diuretic that's designed to support liver and kidney function. In addition, dandelion has been shown to… Help regulate blood sugar and insulin levels. Dandelion root can be found alone or combined with other herbs or supplements in liquid extracts, teas, tablets, and capsules. Today, dandelion is promoted as a "tonic," as a diuretic, and for a variety of conditions, including infections and digestive . Use with caution. However, the same thing that makes dandelion so potent can also create complications for people . The bright burst petals that turn to seed pods that shift easily in the wind; the dandelion takes its name from . Relieves the body of excess heat 15. It is also found throughout mild climates of the northern hemisphere. It grows in a tropical climate. Dandelions Are Full of Vitamins. The Healing Power of Dandelion Flowers A caller on many green gardens, the humble dandelion flower with its fluffy yellow head has long been misunderstood. Nature's Way Dandelion Root. It is not certain whether dandelion is effective in treating any medical condition. There's a reason why dandelion is on our top herbs for liver health and estrogen detoxification. Support Healthy Skin Dandelion may also protect against skin damage from sunlight, aging, and acne. Dandelion has been used in alternative medicine to treat tonsillitis, bladder infections, upset stomach, constipation, arthritis pain, and other conditions. 23. The herb's actions are cholagogues, choleretic, alkalizing, laxative, venotonic, astringent, diuretic, tonic and slightly aperient. Once there are spots on the face, it is very difficult to get rid of it. Dandelion Greens Benefits. Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. One of the best-known benefits of dandelion root on the body is the strengthening of liver functions. Here are 13 potential health benefits of dandelion, and what science has to say about them. Dandelion greens are a great source of key minerals, including calcium and potassium. The herb increases the production of stomach acid and bile, which can cause heartburn and worsen the symptoms of gall bladder disease. Medicinal Properties and Actions. Milk thistle has a 2,000-year tradition as an herbal treatment for many conditions, especially diseases of the liver. They also contain carbohydrates and fiber.Other nutrients may include vitamins A, B6, C, and K as well as minerals, iron, calcium, magnesium, potassium, and sodium. Dandelion is a rich source of many vitamins and minerals such as [ 2 ]: Vitamin A (1,400 IU/100g) [ 5] Beta-carotene. Dandelion led to a reduction in total cholesterol, triglycerides and bad LDL cholesterol, as well as an increase in beneficial HDL cholesterol. The bright burst petals that turn to seed pods that shift easily in the wind; the dandelion takes its name from . So I highly recommend this dietary supplement as I would give it a 10/10. Due to its blood purifying properties, it is ideal for treating arthrosis, seasonal rheumatic pain. Because the dandelion plant is rich in B complex vitamins, it can be a powerful remedy for mild depression and anxiety. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. 9,10 5. Dandelion (Taraxacum officinale) is one of the most common herbs that grows wild in moderate climates all over the world.As a cleansing herb, dandelion root and leaves are natural detoxifiers and blood cleansers used by humans for centuries as a remedy for all types of ailments from hepatitis to skin disorders. The. Primary information, health benefits, side effects, usage, and other important details. This pretty yellow flower that some consider a weed (not us!) In addition, dandelion also has a certain effect on the treatment of related female breast diseases, and can inhibit the expansion of breast diseases. Health Benefits. 11 It helps your body get rid of excess water and salt through urine, thus decreasing water retention-related bloating. Today, the herb has several uses and is widely available in a convenient supplement form. The notable health benefits of dandelion greens include regulating blood pressure and lowering inflammation. The vinegar extract of the dandelion flowers is said to be rich in calcium, potassium, magnesium, and iron. Nature's Way Dandelion Root is a vegetarian, gluten-free and non-GMO top dandelion root supplement that provides 525mg per serving at three pills per day. Dandelion flower also helps to improve the immune system. Most of the research is in vitro or uses animals, so more studies are . Vitamin C. B vitamins ( thiamin, riboflavin, niacin, vitamin B6, and folate) Vitamin D. It has been used as a medicinal herb for a long time. Several studies found that dandelion extract may significantly reduce the ability of viruses to replicate. Various parts of dandelion - fro Consume between 4 to 10 grams of fresh or dried leaves per day. Dandelion is a rich source of vitamins and minerals. What is dandelion root? This simple herb contains the trifecta of beneficial skin care vitamins: A, C, and E. These vitamins are extremely beneficial when used topically and are proven to help prevent and reverse signs of aging (1). This bright plant is often seen as a weed, but the dandelion plant makes for an excellent herbal root remedy to add to your tea. Dandelion Health benefits. Dandelion is an herb that is native to Europe. Besides, its latex is an excellent laxative. People take dandelion by mouth for tonsillitis, heart failure, loss of appetite, upset stomach, intestinal gas, gallstones, improving bile flow, joint pain including arthritis pain, muscle aches, eczema, and bruises. Boost Immune System; A number of studies confirm that dandelion leaves have some ability to eliminate microbes and fungi. According to the USDA Food Data Central, one cup of chopped dandelion greens are mostly made up of water and low in calories. Somewhat surprisingly, the dandelion root is loaded with nutrients and vitamins that boast impressive health benefits. The leaves, flowers, and root of the plant have traditionally been used in Mexican and other North American medicine. Meanwhile, dandelion flowers have antioxidant properties (thanks to their high levels of well-known antioxidants like vitamins A and C). Ancient civilizations around the world have used the leaves and roots of dandelions to treat diseases of the liver, kidney, skin, stomach, appendix, eyes, and breast, as well as to . Freckle removal. They are loaded with antioxidants (especially polyphenols and beta-carotene) that help neutralize or prevent the negative effects of free radicals in our bodies. Dandelion Benefits for Fighting Bacterial Infections ImageSource: www.interactive-biology.com Protection Against Microbes A study published in Journal of University of South China found that dandelion helps kill bacteria that was resistant to antibiotic treatment. It has a protective effect on liver tissues. Some manufacturers have also tried to incorporate dandelions into soaps and lotions. Benefits of Dandelion for the Skin Antioxidants : High in Vitamin C , a powerful antioxidant, makes dandelions a great topical treatment for fighting free radicals and the signs of aging skin Prevents Water Retention in the Kidneys Dandelion serves as an excellent source of vitamins A, C and K. It also contains vitamin E, folate and small amounts of other B vitamins (1). It is used around the world for its diuretic effect. So the only ingredient that you'll see on the label is high-quality dandelion root extract. Here are 10 of the most important health benefits of dandelion: Stronger Bones. Just drinking dandelion root tea can help you lose weight and boost your metabolism. Dandelion is a plant of the genus Taraxacum and a member of the Asteraceae family. Dandelion leaves, for example, primarily work by acting as a diuretic, which means they increase the amount of urine your body makes. 21. 9. Dandelions are calcium-rich, which is the main element required for the growth of strong, healthy bones. It can increase the release of stomach acid and bile to aid digestion, especially of fats. Dandelion has a good anti-freckle effect. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease-preventing, and health-promoting properties. Rich in Antioxidants In other words, they make you pee. Dandelion has 650% of the daily recommended vitamin K dosage.Vitamin K naturally found in dandelions has bone strengthening and osteoblastic activity benefits that have shown promising signs of limiting neuron damage in the brain and stopping the progression of Alzheimer's symptoms. Dandelion is native to Europe but found throughout temperate regions in the Northern Hemisphere. Dandelion tea benefits are drawn from a whole plant including its roots. Unlike Immune and Lungs, Dandelion Root is a single ingredient supplement. Dandelion root is a rich source of mood-enhancing B vitamins, and its anti-inflammatory effect can also provide depression relief. Figure Figure1 1 shows an image of the dandelion plant including its various components that may be used for formulations . 1. It is a general stimulant, but especially tonic to the urinary system. Also dandelion contains minerals and vitamins which are essential for clear and radiant skin. Dandelion root extract has shown significant ability to halt cancer in its tracks. The root is an herbal bitter and, therefore, used as a liver tonic. They are also high in antioxidants like Luteolin and Vitamin C, which protect from loss of bone density and bone weakening ( 1 ). 3. May help to lose weight All the parts, the roots flower or leaves can be used to improve skin health. 3. 24. 11. The top health benefits of dandelion root include its ability to detoxify the liver, aid digestion, reduce the risk of cancer, and treat inflammation, among others. has been used for thousands of years. 8 Research also indicates that some of the active compounds in dandelion may protect against various harmful bacteria. Because it improves liver function, dandelion root has rippling benefits for many symptoms associated with poor liver health, including acne, boils, and PMS. Dandelions are highly nutritious plants, which are rich with vitamins, minerals, and fiber. Milk thistle and dandelion are marketed together as herbal supplements beneficial to the liver. 14. If you are looking into incorporating dandelion to your diet, I recommend Liver Health , my superior blend of organic herbs that help detoxify and support the normal function of the liver and gallbladder. Dandelion may lower blood pressure due to their diuretic effect and potassium content. Dandelion Root Cancer Benefits According to the National Institute of Health's (NIH) National Cancer Institute, in 2018 the U.S. saw more than 1.7 million new cases of cancer. Benefits of Dandelion Root. The dandelion plant acts as a diuretic, stimulating urination to quickly release excess water and sodium. Dandelion Root Benefits. Dandelion leaves are best natural diuretic while the root is an excellent blood purifier. While little research has been performed on the prevention side of the cancer equation, there are a number of studies that show its ability to kill skin, colon, pancreatic, breast and prostate . Reduce inflammation The onset of diseases may cause excessive inflammation to occur, and over time, it may lead to the permanent destruction of bodily tissues and DNA. 13. Dandelion is a great herb to use for acne prone, combination and sensitive skin types, including eczema. Dandelion leaves also have high levels of vitamin A, K, and various forms of B vitamins, including folate. While it may have a bad reputation as a garden weed, dandelion is actually rich in nutrients and boasts several health benefits .Native Americans and practitioners of traditional Chinese and Arabic medicines use it to treat fevers, heartburn and even kidney disease . It is also thought that because the dandelion plant has so many benefits for overall health symptoms of PMS can be greatly reduced by consuming dandelion juice regularly. [2] Nutritional benefits of dandelion. Top 10 Dandelion Benefits. Dandelion root capsules have a rich history as a treatment for cancer, digestive issues and fluid retention, and they can help combat UVB rays. Dandelion Nutrition Facts. Studies show that dandelion root powder is particularly high in antioxidants which might represent its numerous potential medical advantages. The consumption of dandelion helps increase the levels of HDL in the body which helps in the proper channelling of the cholesterol properly to the liver for further metabolism which is often what helps in preventing risks of atherosclerosis. Manage blood pressure Dandelions are rich in potassium, which makes them a natural diuretic. It is perennial. 12 6. Dandelion Herb: History, Health Benefits, Nutrition Facts, Side Effects, Fun Facts Dandelions are used more as an ornamental plant rather than as a salad ingredient, but it packs just as many vitamins and nutrients as any other herb . Dandelion root supplements can cause mild side effects, such as frequent urination. Dandelion helps to detoxify the liver and restore hydration and electrolyte balance. Dandelion is produced for medicinal purposes and food, either grown from wild sources . Dandelion's scientifically confirmed herbal actions—or, what an herb does inside the body—include: Liver protection (4, 5) Antioxidant and anti-inflammatory effects (6) Diuretic effects (7) Acting as a blood thinner (8) Lowering blood sugar (9) People take dandelion by mouth for tonsillitis, heart failure, loss of appetite, upset stomach, intestinal gas, gallstones, improving bile flow, joint pain including arthritis pain, muscle aches, eczema, and bruises. Dandelion is a flowering plant. More Health Benefits of Dandelion. Dandelion tincture benefits. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage. Best used for Hepatitis, Jaundice and other Liver Diseases. They help protect the skin from free radical damage, keeping . The root is extremely dense in nutrients. Dandelion tea may interact with certain medications or cause an allergic reaction in some people, so always consult with your doctor before trying this or any other supplement. Another vitamin dandelion is high in is vitamin C. Vitamin C is an important liver helper because it can assist in the breakdown of key minerals like iron. Let us look at these benefits in detail. Dandelion is a versatile plant and is one of the world's most common and recognizable herb in the world. Reduces Cholesterol Levels Animal studies have shown how dandelion lowers and controls cholesterol levels while improving cholesterol ratios by raising HDL. It is abundant in vitamin A, C, and K, but it also contains vitamin B-6, folate, and vitamin E. Health benefits of dandelion come from its minerals which include calcium, iron, magnesium, potassium, phosphorous, and small amounts of zinc, copper, manganese and selenium. It also supports the liver and gallbladder. Medicinal Benefits of Dandelion. The Homeopathic medicine , Taraxacum is best used to treat : Cold finger tips Mapped tongue Profuse night sweats after Typhoid fever. What's more, dandelion provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The anti-inflammatory contained in dandelion leaves also can help asthma and other inflammatory disease. In traditional medicine, dandelion root is a popular tonic for liver damage. Dandelions have a ton of the antioxidant beta-carotene which is responsible for safeguarding your body from damaged cells and oxidative stress. Manages Inflammation Traditional Diuretic Herb*. Dandelion root is also highly effective as a blood cleanser because it helps strain and filter toxins from the blood and has beneficial effects on both red blood cell count and hemoglobin count. This super plant has health boosting levels of potassium for cell body fluid health. Dandelion is sometimes used as a salad green, and has limited traditional use in East Asian countries. Precautions. RELATED: 5 Soy Lecithin Side Effects And Why You Should AVOID It 8. [2,3] Yes, you get shredded. It mainly works on the liver and gallbladder to promote removal of waste products. Control blood sugar Dandelion coffee, made from roasted dandelion root, is a "superfood" drink that's said to taste like coffee but has similar health benefits to dandelion tea. Dandelion Leaf Benefits Promotes and Stimulates Digestion Dandelion leaves act as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. While you are at it, make sure to also check out the health benefits of dandelion root tea and the health benefits of dandelion leaves. Dandelion Extract may also reduce excess fat stored in the liver and protect against oxidative stress in liver tissue. Common Uses in Dogs Diuretics are often used to help control high blood pressure. Dandelion Herb Benefits Uses And Side Effects. The roots are used in some coffee substitutes, and the flowers are used to make wines. Vitamins A, C, and E are powerful antioxidants. It helps to cleanse the bile ducts and promote healthy digestion. Dandelion has diuretic effects. It also helps to increase the production and release of bile. Dandelion is a nutritive herb. Healthy Skin However, these uses have not been proven with research. Metabolic disease. Detoxifies and Prevents Liver Damage. Dandelion is rich in fiber and prebiotic compounds such as inulin — both of which may support bowel regularity, among other digestive benefits. The fiber and potassium in dandelion also help regulate blood pressure. Dandelion leaves are also commonly eaten as salad greens and cooked greens. It also encourages the steady elimination of toxins due to infection or . The Alterative action of Dandelion is most suited to the Lower Gastrointestinal Tract. Depression. It grows up to 30 Cm. Dandelion Herb Notes / Side Effects. In traditional Native American cultures, the plant was boiled down into a tea. From its insane benefits for bodybuilding and the digestive system while also decreasing your chance of cancer and kidney stones its an easy 10/10 for me. Skin Care Dandelion is an old healing herb and has been used for centuries for health purposes. These active principles in the herb help reduce weight and control cholesterol levels in the blood. In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Health benefits may depend on what part of the plant is used, what species, and how it is extracted [ 4 ]. Dandelion root extract is an herbal supplement derived from the common dandelion. It contains chemicals that might decrease swelling, increase urine production, and prevent crystals from forming in the urine that could lead to infections in the kidneys and urinary tract. Reduces Inflammation I also have recently added Dandelion pills to many of my clients dietary plans and all of them so far have loved them. In folk medicine, it the root was referred to as the elixir of life due to its ability to purify the body of residues and negative energies. Dandelions Are Anti-Aging. Dandelion, known as simhadanti in Sanskrit, has been used in ayurvedic medicine for its diuretic effects and its ability to detox your kidneys. This plant is used in folk medicine for the following effects: Joint Diseases. Erin Heger She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. The dandelion is one of the most widespread flowering plants in world. For centuries, they've been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. It is one of the more affordable products on the market. May reduce cholesterol Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk. So, those are the health benefits of dandelion root powder. There lots of vitamins such as vitamin C and vitamin E which are the essential elements for optimum body condition. Dandelion tincture is used internally, as well as for rubbing or compressing. Dandelion may intensify the blood sugar-lowering effect of the diabetes drug, glipizide. Simply applying cold Dandelion tea with a cotton ball all over the face every night before going to bed works as a great natural toner to prevent acne and promote vibrant skin. Dandelion is also taken by mouth to increase urine production and as a laxative to increase bowel movements. Dandelion Benefits for Dogs. Protects the Gallbladder While there are more than a top 10 dandelion benefits, we will focus on those. It's most commonly used as a diuretic (hence the "pissabeds" nickname I assume) and as a cleansing tonic for liver and kidney complaints. Rich in . 1. Dandelion is believed to be one of the bitter herbs in the Passover tradition. A serving of dandelions provides over 500% of the recommended daily value of Vitamin K, which helps strengthen bones and may aid in the battle against Alzheimer's. A serving of dandelions also serves up over %100 of the needed dose of Vitamin A. 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